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Questions About: Every time I do aerobics I gain weight immediately? How is this possible?
Feb 20th
The very simple info on cardiovascular – just before we speak as regards to how considerably aerobics cardio you should do, you must at least know why it’s so important. Cardiovascular exercise merely indicates that you’re included in an activity that raises your heart rate to a level exactly where you’re doing work, but can even now chat (aka, inside your Target Center Rate Zone).
Question by ????????: Every time I do aerobics I gain weight immediately? How is this possible?
Whenever I do aerobics I gain weight immediately, like the next day and as much as three pounds. I have read that too much cardio can make you gain weight, but this seems like too much and too quick so does anyone know what could possibly be going on?
Best answer:
Answer by Lizette
remember muscle weighs more than fat.
What do you think? Answer below!
is this herpes,gential wart or nothing to be worried about it never gets worst then this explicit picture?
Feb 9th
Question by : is this herpes,gential wart or nothing to be worried about it never gets worst then this explicit picture?
http://tinypic.com/r/2eauhds/7
^
picture of my penis it has a spot not rough i thought it was dry skin u tell me
it dosent itch some times i just need to pat it n it gose away like a lil pat not more then one it dosent get worst then what u saw what is it idk
Best answer:
Answer by pelican
It does not look like it is anything to worry about.
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Question by : can vaginal yeast infections cause white cluster of bumps?
have a gyno appotinment on the 15th.
My question is can chronic yeast infections cause a white “cluster” of rough almsot skin tag looking thing on your vagina? I dont think it is a std but idk. the patch is small. the cluster is completely white, not flesh colored. ive looked at herpes and gential warts pictures and my patch doesnt look like it. it feels like rough and hard. but you can feel the indiviual bumps on it. i dont know, i want answers before the 15th. positive feedback please, i dont sleep around ive lived with the same person for years.
Best answer:
Answer by tamzy123
it could be hardened pus trying to immerse out of the skin. Chances are its a result of a yeast infection. It should be treated as soon as possible if its that bad.
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Questions About: What is the Job title for this specific Doctor?
Feb 6th
Every one of the easy information linked with cardiovascular – previous to we talk with consider to how substantially aerobics cardio you might do, you should certainly a minimum of know why it is so crucial. Cardiovascular exercise purely indicates that you are involved in an activity that raises your heart rate to some level where you are operating, but can even now discuss (aka, as part of your Target Heart Rate Zone).
Question by : What is the Job title for this specific Doctor?
Hi i was wondering what Kind of doctor Does Cardiac surgery But at the same time is a cardiologist. I think this is called a cardiothoracic surgeon. Please correct me if i am wrong.
Best answer:
Answer by Gracinda
cardiac surgeon = surgery.
cardiologist = medical doc.
completely different.
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Is this a all day workout, or are they expecting straight sets?
Jan 26th
The true uncomplicated info as regards to cardio – ahead of we converse pertaining to how very much aerobics cardio you need to do, you will need to at least know why it is so essential. Cardiovascular workout simply suggests that you’re involved in an activity that raises your heart rate to a level exactly where you’re functioning, but can nonetheless communicate (aka, in your Target Heart Rate Zone).
Question by CentralSet: Is this a all day workout, or are they expecting straight sets?
I am working on my OCS conditioning and this is a workout I found for it.
Monday & Thursday
- Upperbody Program
- Warmup 5:00 / stretch
Repeat 5-10 times
- Pushups – 10-20
- Regular Crunches – 20
- Bench dips – 10-20
- Reverse Crunches – 20
- Pullups – max reps or pull-downs – 10
- Hanging Knee up
- Stretch abs/lowerback
Cardio option 20-30:00
Run, bike, walk, swim etc
Tuesday & Friday
- Legs and Love Handles
Repeat 4-5 times
- Walk, bike or jog 5:00
- Stretch legs
- Squats – 20
- Lunges 10 / leg
- Left crunches – 25
- Right crunches – 25
- Hip rollers – 10/side
- Stretch abs / lowerback
Cooldown walk or bike
5:00 / stretch
Wednesday
LONG Cardio Day
- 45-60 minutes of walking, running or combination of the two
- Or biking, swimming, elliptical gliding machines
The running/walking isn’t an issue but when it gets to like the Monday repeat 5-10 times. I run/walk/stadiumstep for 30 mins every day 7days a week, and I am not going to remove that from my regiment.
Are they expecting a straight 10 repeats of 20 pushups, 20 crunches, 20 dips, 20 rev. crunches, max pullups, max hanging knee ups and abs/lowerback streches?
W/ the 1.5 min wait between each set of that (not counting how long it actually takes to the do the exercise) you are looking at 1.5X10 (pushups) + 1.5×10 (crunches) + 1.5×10 (dips) + 1.5×10 (crunches rev) + 1.5×10 (pullups) + 1.5×10 (hanging knee ups) + 1.5x 10 (stretch).
That’s 1.75 hours of wait time between each set. another 1 min for each set gives you 1.16 hours + 30 min cardio + warm up stretch and other time between each set.
They are listing at least 3.5 hours or straight workout….
Am I looking at their schedule wrong or is that what they are expecting 5 days a week?
Best answer:
Answer by Summer
From looking at it I would imagine thats straight sets 5 days per week.
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Is this shaping up program good for me?! I have a party to go to in Feb :(?
Jan 5th
All the simple facts on cardio – just before we communicate on how considerably aerobics cardio you must do, you really should a minimum of know why it is so fundamental. Cardiovascular physical exercise basically indicates that you are included in an activity that raises your heart rate to some level wherever you’re functioning, but can still converse (aka, within your Target Center Rate Zone).
Question by MiMi: Is this shaping up program good for me?! I have a party to go to in Feb 
?
I am a female, 23 yrs old, 5’3 and 122 lbs….my body looks thin-average….but I need to shape up my trouble zones (belly, waist, arms, back, legs, face) and firm up my butt and breasts (32 DD) but not lose weight from them
I am an hourglass shape….but I would like to slim down a little bit and really FIRM the flab in my trouble zones…but not become EXcessively thin…just firm and perfect in a bikini or a tiny dress… :$ …
example of my diet:
-Breakfast: Boield Egg + glass of low fat milk
-Snack: Apple + baby carrots
-Lunch: steamed Basmati rice with cooked vegetables and beef/chicken/fish…
-Snack: Clementine
-Dinner: Tuna…
——————–
Excercise:
- I started 2 weeks ago to go to the gym 5-6 days a week and I do an hour of cardio (like jogging, cycling, arc training, floating) not so sloww…within my heart rate range….(around 170bpm)
————————-
GOAL:
- To lose a little weight from the trouble zones and reallly look firmm but not bulky…(like jessica simpson as Daisy duke in the dukes of hazzard the movie :$ )… I would like to see a difference in a month to 2 months since I have a party and my armss and shoulders need to look PERFECT….
——
PS: I talked to a trainer abt this goal….she said she will be setting a program for me to follow….but I need to know if I will be seeing a difference in a month if am dedicated…although I have this Basmati rice…around (2 cooked cups)….but its all the carbs that I have in the day….and not daily….and how much cardio do I need to do….is 1 hour good enough??
Thank you…
Best answer:
Answer by jinx
sure
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I would like to know how much this it cost for a breats augmentation using gummy bears 200 cc in the USA?
Dec 21st
Question by daniela: I would like to know how much this it cost for a breats augmentation using gummy bears 200 cc in the USA?
I would like to hear some girls experience with the gummy bears breast augmentation and how much did it cost them in the USA.
Thank you
Best answer:
Answer by Nancy Kay
Sorry, we don’t use candy for that over here…
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is my right breast ever going to catch up to my left breast or am I stuck like this?
Nov 10th
Question by Bree B: is my right breast ever going to catch up to my left breast or am I stuck like this?
I am a 14 year old girl and I’ve gotten my period a few times over the years, but never regularly. I have a chest wall, but even if I didn’t they would probably still be uneven. One breast is about a cup size and a half larger. My left breast has a significantly larger nipple than the other. Also, my left breast has more stretchmarks than the other. I also have slight scoliosis. [I don't know if these details are important or not, but you never know]
I am very self conscious about this and it annoys me to no end. I wear a wire bra that makes them look more even.
Ok, so I was wondering: are uneven breasts really unattractive? I was thinking about getting breast augmentation when I’m older, but I’m phobic of surgery haha xD
Any help would be grrrrreatly appreciated ^^
Best answer:
Answer by twinkletoe68
to bad. that sucks
What do you think? Answer below!
Questions About: How can I lose this weight better and faster?
Oct 13th
The true easy data about cardiovascular – previous to we talk with regard to how a good deal aerobics cardio you must do, you have to at the least know why it is so important. Cardiovascular physical exercise merely suggests that you’re included in an activity that raises your center rate to some degree wherever you’re doing work, but can nonetheless discuss (aka, inside your Target Center Rate Zone).
Question by live.laugh.love: How can I lose this weight better and faster?
My weight is really out of control. I weigh almost 300 pounds, 19 years old and 5’5”. I know I am very obese. Well Ive always been overweight but I couldn’t control it until I got on the drill team in high school. But now that I’m out of high school and in college, it has been so hard to eat regularly and exercise right. Right now I live in a bad neighborhood so I don’t feel comfortable running ANYWHERE around here and I have such a busy schedule between school and work that I dont have much time to eat the “normal” 5-6 small meals a day. Usually I eat two big meals a day and rarely eat breakfast and I know I should . I dont know what to do really. So what would be a better way to lose weight faster and wont guarantee that I will gain it back just as fast right away. In the past, I was jump roping and/or jumping jacks but i don’t know if it worked because I stopped. I used to work out to dvds but there were not fun so i stopped. i did, however, start exercising to this Latin dancing cardio dvd called core rhythms Latin cardio jam and it worked very effectively but I lost the DVD. So right now, I just really need so guidance. Really it just my stomach that is a MAJOR problem so I need to fix that. do you have any suggestions, anything will help. I need to lose 30 pounds by august and 60- 75 pounds by the end of the year. Anything will help, thanks.
ONLY CONSTRUCTIVE CRITICISM, IF YOU HAVE NOTHING NICE TO SAY DON’T SAY IT AT ALL. thank you so much. have a nice day!!!
Best answer:
Answer by TeAM JaC0b; i HeArTz HiM f0RevEr
i am 5’3
and 15,
and i weigh 140-145lbs =[
in december..i was 173lbs..which is concidered obese..so i freaked out..i heard the longer u let ur weight sit the harder it is to get off when ur older..
Well i started skipping all the junk food all the soda.and tried getting excerise in there too…
and yeah now im 140lbs…
Still trying to lose weight..but now much happier coz im only a tiny bit overweight according to my BMI calculator im basically going into normal now..still need to get to maybe..125lbs…
My Goal<3
anywayz i know how it feels i have no self confidence..and still dont rilly..but i feel a little better..
Just good luck with u losing weight and i hope im atleast helping out a teeny bit(:
btw i homeschool so i have to excerise myself, no gym at school, no band , no nothing,,,,
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Can I Lose 10 Pounds In A Month If I Stick With This Diet And Exercise?
Aug 29th
Normally the straightforward info round cardiovascular – before we communicate pertaining to how a great deal aerobics cardio you must do, you must no less than know why it is so necessary. Cardiovascular physical exercise purely usually means that you’re involved in an activity that raises your heart rate to some degree where by you’re doing work, but can nevertheless speak (aka, inside your Target Center Rate Zone).
Question by Amelia: Can I Lose 10 Pounds In A Month If I Stick With This Diet And Exercise?
I’m 4’11 and weigh 110 and I would like to be 100 again. I’ve lost 5 pounds already, but I am stuck at 110! All I did was diet, so I am adding cardio and hoping to lose more weight. I’m kind of doing the Special K Diet, but I slip off that sometimes…
Breakfast: 1 fist of Special K Berry Cereal and a glass of orange juice
Snack: Apple or Peach or Banana
Lunch: Special K Protein Bar
Snack: Special K Fruit Crips and another piece of fruit
Dinner: Nights when I work I usually eat a Michelina’s Lean Gourmet meal. Tonight I had a salad, some nights it’s pasta, meat with potatoes and veggies. It depends.
Snack: 100 Calorie pack of some sort
I only drink water for the rest of the day and usually consume around 800-1000 calories depending on what I eat.
I’m starting to do 5x a week cardio exercises on the urban rebounder trampoline for about 30-45 minutes.
What do you think of my diet? What should I change? Also, how much weight can I lose by sticking with this plan? Any other healthy snack ideas? Please help, thanks!
BTW I can’t afford to prepare healthy diet dinners every night I’m a struggling college student with bills to pay! Any cheap suggestions are welcome though 
Best answer:
Answer by Alyssa A
You should be eating more real food. Not packaged junk. You will lose weight doing this, but you should be preparing your own meals, and weight traing.
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Questions About: Is this realy true about losing body fat?
Jul 31st
Typically the very simple info on cardiovascular – ahead of we communicate round how a lot aerobics cardio you should certainly do, you should certainly at the very least know why it’s so imperative. Cardiovascular workout basically implies that you’re included in an activity that raises your center rate to a level where you are working, but can nonetheless converse (aka, within your Target Heart Rate Zone).
Question by Six Hingston: Is this realy true about losing body fat?
Burn Fat
There is no fat loss magic to doing cardio on an empty stomach. In fact, most trainers “in-the-know” are using intervals instead of slow, boring cardio to help their clients burn fat fast. Plus, who wants to be doing boring cardio at 6am while their stomach is rumbling? If you could find better home fitness workouts to burn fat, wouldn’t you do those instead?
Myth #2 – You Have to Do Cardio in the Fat Burning Zone
By exercising in the fat burning “Zone”, as some folks like to call it, you only burn a few extra calories than if you weren’t doing any exercise at all! Slow, boring cardio workouts are not the best way to lose belly fat. If you truly want to change your body, you need to use short, burst exercise home fitness workouts.
Myth #3 – You Have to Do Cardio 7 Days Per Week
You don’t need to workout everyday. The truth is, you only need to do 3 short home fitness workouts per week of 45 minutes.
Myth #4 You Have to Do Cardio for at Least 20 Minutes Before You Start Burning Fat
We’re burning fat all the time, even while you sit here and read this message. Sure, exercise increases our fat burning, but it’s not as though the first 20 minutes of any workout don’t burn fat. That makes no sense at all! I’ll show you how the short, burst exercise system helps you achieve more fat loss in less than half the time of a regular cardio workout.
Myth #5 – You Can’t Lose Fat and Gain Muscle at the Same Time
Scientific research and my experience says, “Yes, you can!” A recent study found that men and women can gain muscle and lose fat at the same time
IS IT REALLY POSSIBLE to lose body fat and gain muscle mass at the same time????????????????????????
Best answer:
Answer by kar
my friend……after loose ur fat only ur muscle will became strong and well structured….so it takes lot of time…there r several ways to loss ur fat……im also faced the over weight probs……..but not now… do u want to knw my secret jst logon to this site then u will find more infoo…only if ur serious abt weight loss………all the best
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