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Posts tagged sets
Is this a all day workout, or are they expecting straight sets?
Jan 26th
The basic facts as regards to cardio – ahead of we speak round how much aerobics cardio you need to do, you need to a minimum of know why it’s so vital. Cardiovascular exercising basically indicates that you’re involved in an activity that raises your heart rate to some level where you’re operating, but can even now discuss (aka, inside your Target Center Rate Zone).
Question by CentralSet: Is this a all day workout, or are they expecting straight sets?
I am working on my OCS conditioning and this is a workout I found for it.
Monday & Thursday
- Upperbody Program
- Warmup 5:00 / stretch
Repeat 5-10 times
- Pushups – 10-20
- Regular Crunches – 20
- Bench dips – 10-20
- Reverse Crunches – 20
- Pullups – max reps or pull-downs – 10
- Hanging Knee up
- Stretch abs/lowerback
Cardio option 20-30:00
Run, bike, walk, swim etc
Tuesday & Friday
- Legs and Love Handles
Repeat 4-5 times
- Walk, bike or jog 5:00
- Stretch legs
- Squats – 20
- Lunges 10 / leg
- Left crunches – 25
- Right crunches – 25
- Hip rollers – 10/side
- Stretch abs / lowerback
Cooldown walk or bike
5:00 / stretch
Wednesday
LONG Cardio Day
- 45-60 minutes of walking, running or combination of the two
- Or biking, swimming, elliptical gliding machines
The running/walking isn’t an issue but when it gets to like the Monday repeat 5-10 times. I run/walk/stadiumstep for 30 mins every day 7days a week, and I am not going to remove that from my regiment.
Are they expecting a straight 10 repeats of 20 pushups, 20 crunches, 20 dips, 20 rev. crunches, max pullups, max hanging knee ups and abs/lowerback streches?
W/ the 1.5 min wait between each set of that (not counting how long it actually takes to the do the exercise) you are looking at 1.5X10 (pushups) + 1.5×10 (crunches) + 1.5×10 (dips) + 1.5×10 (crunches rev) + 1.5×10 (pullups) + 1.5×10 (hanging knee ups) + 1.5x 10 (stretch).
That’s 1.75 hours of wait time between each set. another 1 min for each set gives you 1.16 hours + 30 min cardio + warm up stretch and other time between each set.
They are listing at least 3.5 hours or straight workout….
Am I looking at their schedule wrong or is that what they are expecting 5 days a week?
Best answer:
Answer by Summer
From looking at it I would imagine thats straight sets 5 days per week.
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Public Health sets March clinics
Mar 4th
Public Health sets March clinics
Following are clinics that have been scheduled by Crawford County Public Health.
Read more on Denison Bulletin & Review
How many sets should i do when i work out for MMA?
Nov 22nd
The true effortless facts about cardio – just before we discuss about how significantly aerobics cardio you really should do, you must at least know why it is so vital. Cardiovascular physical exercise simply suggests that you’re involved in an activity that raises your center rate to a level exactly where you are operating, but can even now discuss (aka, with your Target Center Rate Zone).
Question by MMA Is my life: How many sets should i do when i work out for MMA?
Weight Lifting. I usually do about 6 sets for each muscle. Is that too much? The minimum is 3 i think. but i take Force Factor so i do a lot. I sometimes work out again after 2 hours. Should i stick to 6 sets on high weight? I do a lot of Cardio already, but i am weight lifting today. i fight Muay Thai but trying training to transition into MMA.
Best answer:
Answer by jeremy
first off your a brave man to go for the mma but no matter what never push your self to far set limits.you can do many sets with smaller weight for do few sets with a lot of weight. but it all depends on what your going for i wish you the best of luck and whats your name ill be looking for you:)
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