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Is this a all day workout, or are they expecting straight sets?
Every one of the effortless info round cardiovascular – previous to we converse on how a lot aerobics cardio you have to do, you should at the least know why it’s so critical. Cardiovascular workout basically suggests that you are involved in an activity that raises your heart rate to some degree in which you are functioning, but can nonetheless chat (aka, with your Target Heart Rate Zone).
Question by CentralSet: Is this a all day workout, or are they expecting straight sets?
I am working on my OCS conditioning and this is a workout I found for it.
Monday & Thursday
- Upperbody Program
- Warmup 5:00 / stretch
Repeat 5-10 times
- Pushups – 10-20
- Regular Crunches – 20
- Bench dips – 10-20
- Reverse Crunches – 20
- Pullups – max reps or pull-downs – 10
- Hanging Knee up
- Stretch abs/lowerback
Cardio option 20-30:00
Run, bike, walk, swim etc
Tuesday & Friday
- Legs and Love Handles
Repeat 4-5 times
- Walk, bike or jog 5:00
- Stretch legs
- Squats – 20
- Lunges 10 / leg
- Left crunches – 25
- Right crunches – 25
- Hip rollers – 10/side
- Stretch abs / lowerback
Cooldown walk or bike
5:00 / stretch
Wednesday
LONG Cardio Day
- 45-60 minutes of walking, running or combination of the two
- Or biking, swimming, elliptical gliding machines
The running/walking isn’t an issue but when it gets to like the Monday repeat 5-10 times. I run/walk/stadiumstep for 30 mins every day 7days a week, and I am not going to remove that from my regiment.
Are they expecting a straight 10 repeats of 20 pushups, 20 crunches, 20 dips, 20 rev. crunches, max pullups, max hanging knee ups and abs/lowerback streches?
W/ the 1.5 min wait between each set of that (not counting how long it actually takes to the do the exercise) you are looking at 1.5X10 (pushups) + 1.5×10 (crunches) + 1.5×10 (dips) + 1.5×10 (crunches rev) + 1.5×10 (pullups) + 1.5×10 (hanging knee ups) + 1.5x 10 (stretch).
That’s 1.75 hours of wait time between each set. another 1 min for each set gives you 1.16 hours + 30 min cardio + warm up stretch and other time between each set.
They are listing at least 3.5 hours or straight workout….
Am I looking at their schedule wrong or is that what they are expecting 5 days a week?
Best answer:
Answer by Summer
From looking at it I would imagine thats straight sets 5 days per week.
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| Print article | This entry was posted by HealthyB on January 26, 2012 at 9:39 pm, and is filed under Aerobics Cardio. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site. |