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high protein fruit and vegetable? or recipes?
No one understands what exactly results in acne. Bodily hormone shifts, like those through teenage and also being pregnant, quite possibly be the cause. There’s a lot of common myths in what will cause acne. Darker chocolate not to mention fried snacks in many cases are held responsible, however, there is minimal proof that foodstuffs have got much impact on acne in most most people. One more common myth is that dirty skin creates acne. Having said that, whiteheads as well as bad spots are usually not because of dirt. Stress will not result in acne, but stress can make it worse.
Question by emily: high protein fruit and vegetable? or recipes?
i’m on a no carb high protein acne diet but going vegetarian as well. i need some really high protein vegies that are easy to eat at school. some high protein no carb recipes would be fantastic!
or super amazing natural acne treatments though it is sort of off tangent.
Best answer:
Answer by John G
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| Print article | This entry was posted by HealthyB on July 26, 2010 at 9:00 am, and is filed under Acne. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site. |
about 1 year ago
cashew nut
Walnut
good recipes
http://www.samayalblog.com
about 1 year ago
Wow, no, no, and no. The no-carb diet is complete and utter crap, and it’s extremely unhealthy. I don’t know who called this an “acne” diet but your acne will clear up just by going vegetarian. If you meant “Atkins” diet, again, this is an extremely unhealthy diet. The body NEEDS carbohydrates. Even bodybuilders, who rely extremely heavily on protein, know to consume about double the amount of carbs as they do protein. Carbs aren’t the devil. You need carbs to help you digest the protein and to give your body energy.
I know you think it’s a cute little quick fix, but there’s just no such thing. I lost about 100lbs in about 10 months and even though I was an omnivore at the time and trying to put on muscle mass, you better believe I consumed double the amount in carbs as I did protein.
As long as you stick to regular ol’ natural food, you’ll be fine. It’s all the candy and processed white bread that are “bad” carbs.
about 1 year ago
Nuts and nut butters are a good source of protein but high in calories so you may have to watch that. There are alot of good protein shakes too. Some are high in carbs though so read the label. A really good brand of protein powder is Isopure zero carb.
about 1 year ago
Beans.
Take some bean salad to school.
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can kidney beans, drained
1 (15 ounce) can cannellini beans, drained and rinsed
1 green bell pepper, chopped
1 red bell pepper, chopped
1 (10 ounce) package frozen corn kernels
1 red onion, chopped
1/2 cup olive oil
1/2 cup red wine vinegar
2 tablespoons fresh lime juice
1 tablespoon lemon juice
2 tablespoons white sugar
1 tablespoon salt
1 clove crushed garlic
1/4 cup chopped fresh cilantro
1/2 tablespoon ground cumin
1/2 tablespoon ground black pepper
1 dash hot pepper sauce
1/2 teaspoon chili powder
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WHAT TO DRINK?
Sauvignon Blanc
Raspberry Margaritas
DIRECTIONS
In a large bowl, combine beans, bell peppers, frozen corn, and red onion.
In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder.
Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.
That recipe make a LOT of bean salad, enough for you to have lunch everyday at school.
about 1 year ago
The only reasons to be on a high protein no carb diet is for some rare cases of epilepsy or for an allergy food elimination diet (temporarily) In both of these cases you need to be under the guidance of a doctor. Otherwise it is dangerous. Too much protein damages the kidneys, bones and dehydrates your body. Not enough carbs and fat starves your body and can damage your brain, eyes, digestive system and more.
Try cutting out dairy, see what that does for your acne. It’s safer and more likely to work. Make sure your eating green veggies, nuts and legumes for calcium instead.