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Aerobics Cardio
Is this a good workout?
Apr 26th
The simple and easy facts about cardiovascular – before we speak about the topic of how considerably aerobics cardio you must do, you will need to at least know why it is so critical. Cardiovascular exercise purely implies that you are involved in an activity that raises your center rate to some level exactly where you’re operating, but can nevertheless talk (aka, within your Target Center Rate Zone).
Question by : Is this a good workout?
Light Jog -2min
Slide And Glide -2min
Straight Leg Kicks -1min
Modified Push Ups x2 -30sec
Squats x2 -1min
Alternating Step Back Lunges x2- 1min
Single Leg Deadlift x2- 2min
Cross Back Lunge x2- 2min
Plank Row x2- 1min
Russian Twist x2-1min
Opposite Arm/Leg Extension x2- 2min
Side Lunge x2- 2min
Jump Rope x2- 1min
I don’t know what how much calories I burn but is this a good cardio workout?
It’s 32 minutes of exercise and 2 min of recovery in the middle
Best answer:
Answer by Aaron
Yeah thayd pretty good if you want to get more muscle or tone. Elongate the time of each workout with 10-20 sec breathers
Add your own answer in the comments!
How often should i do cardio and how often should i do pilates?
Apr 26th
The basic info around the topic of cardiovascular – ahead of we talk with consider to how a great deal aerobics cardio you really should do, you really should at the very least know why it is so essential. Cardiovascular exercise merely suggests that you’re included in an activity that raises your center rate to a degree exactly where you’re operating, but can even now speak (aka, with your Target Heart Rate Zone).
Question by : How often should i do cardio and how often should i do pilates?
I’m trying to lose weight, but I also want to have a firm body. If I exercise for half an hour on weekdays, when should I do cardio and when should I do pilates?
Best answer:
Answer by Taia
For me, I do cardio before pilates, cardio is good for burning fat while pilates helps to tone up. I do about 10-15 minutes of jumping rope/running/etc. then I do pilates. You could do cardio in between pilates day, or on Saturday and use Sunday as a rest day.
Give your answer to this question below!
How Many Calories Does Billy Blanks’ Tae Bo Cardio DVD Burn?
Apr 25th
The hassle-free information with regard to cardio – ahead of we speak pertaining to how substantially aerobics cardio you might do, you have to no less than know why it is so imperative. Cardiovascular exercise purely suggests that you’re involved in an activity that raises your center rate to a degree exactly where you’re operating, but can nevertheless discuss (aka, inside your Target Center Rate Zone).
Question by echoedmemories: How Many Calories Does Billy Blanks’ Tae Bo Cardio DVD Burn?
Was just wondering if anyone knew approximately how many calories are burned using this DVD. I’m very curious, as I’m left sweating like a pig and panting quite heavily by the end.
I’m 5’0, about 115. 30 years old. No idea what my rate is or anything else.
Best answer:
Answer by ?InLoveWithHim?™
800 Calories per hour.
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I have lost two pregnancies. What shall I do?
Apr 23rd
The true straightforward info round cardio – before we communicate as regards to how significantly aerobics cardio you really should do, you should certainly at the very least know why it’s so critical. Cardiovascular workout purely signifies that you’re involved in an activity that raises your heart rate to a degree where you’re doing work, but can nevertheless talk (aka, with your Target Center Rate Zone).
Question by : I have lost two pregnancies. What shall I do?
Hello!
I am 25 years old. In February 2009 i had a miscarriage, i was about 8-9 weeks pregnant. The size of the embryo was 19mm.
After that, a month later(until 13.04.09) I Took the following test with results:
1) Immune status:
Anticardiolipin IgG -11,5 (lab norm 10)
Anticardiolipin IgM -37.2 (lab norm 10)
Antiphospholipid IgG -3.7 (lab norm 10)
Antiphospholipid IgM -8.8 (lab norm 10)
2) Analysis of hemostasis results were good
3) anti-CMV IgG (Cytomegalovirus) -7.5 (lab norms 0-0,5)
anti-CMV IgM -negative (norm – negative)
anti-T gondii IgG (Toxoplasma) -103.1 (norms 0-50)
anti-T godnii IgM (Toxoplasma) negative (norm – negative)
anti-HSV, type 1,2 IgG (herpes) -121.6 (norms 0-5.0)
anti-HSV, type 1,2 IgM (herpes) – negative (norm – negative)
5) Mycoplasmosis, ureoplasmosis – negative
6) Testosterone , prolactin, LH, FSH, T-4, TSH – normal
7) Antibody to rubella – negative
My doctor on thought it might be antiphospholipid syndrome.
7 months later, in September, we have decided to try to conceive again.
Ultrasound (12 October) – uterine pregnancy, the size of fetal egg 0,5 cm
Ultrasound (10 November) – the size of fetal egg 2,5 cm, CTE -0,9 ,detected heartbeat
Ultrasound (22 November) – an embryo is not visualized, the size of fetal egg 2,4 cm
Around week 6-7 the baby stopped developing (supposed to be 9 weeks)
23 November – surgical abortion, antibiotics.
During the pregnancy i did the following tests:
October 20
1) Anticardiolipin IgG: 18,0 (norm 0-48)
Anticardiolipin IgM: 17,2 (norm 0-44)
October 13
2) Lupus Anticoagulant – negative
November 12
Lupus Anticoagulant – negative
3) Progesterone-normal
4) DHEA -3,0 (norm 0,9-3,6)
Tests results after clinical abortion:
November 26
anti-CMV IgG (CMV)-positive
anti-CMV IgM (CMV)-negative
anti-HSV, type 1,2 IgG (herpes) – positive
anti-HSV, type 1,2 IgM (herpes) – negative
If you could please advise me what i could do or what other tests there’re to run?
What could be the reason of my pregnancies termination?
Thanks you a lot in advance
Looking forward to your response.
Sincerely, Natalia
I had 2 doctors during my pregnancies,but one doctor refused to deal with my problem. Another doctor said, that my analysies are good and she saw no reason why miscarriages. On the beginning of the month I will go to genetics
Best answer:
Answer by Hi Omg Omg Hi
Hi Natalia! I don’t intend on reading this long chart, that’s not what I come here for. Ask a live doctor what the reason is, not strangers on Yahoo Answers. I am sorry that you have herpes.
Sincerely, Hi Omg Omg Hi
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What kind of exercises are there for aerobics, and muscular strength and endurance?
Apr 23rd
Any effortless particulars associated with cardiovascular – ahead of we converse affiliated with how considerably aerobics cardio you should really do, you need to at the very least know why it’s so vital. Cardiovascular exercise simply suggests that you’re involved in an activity that raises your center rate to a degree where by you’re doing work, but can nevertheless communicate (aka, with your Target Center Rate Zone).
Question by blueisland1019: What kind of exercises are there for aerobics, and muscular strength and endurance?
I wanna start exercising again after two years of laziness. I used to be toned, but now I feel kinda… rusty and fat. (Although I aint fat)
Does anybody know how I should start out? Should I go running? How fast should my heart rate be at? (My target heart rate is 125)
I was thinking that maybe I should start by doing 30 minute jogs and stretches.
Anyway, can any of you guys please help explain those things to me? Thank You.
Best answer:
Answer by Ray D
This is such a BIG question (lots of answers). But from 30 years exercising (many stops and starts), the four things I can definitely recommend:
1) Start today.
2) Start small (approx 20 – 30 min / day as you suggested would be great)
3) Do anything physical that you enjoy (if you like to run, then run. Othewise, find something else).
4) Mix it up (daily, weekly, montly). Change is good for the mind and the body! Great for keeping it interesting and to challenge your body.
Good luck!
Know better? Leave your own answer in the comments!
DSC_4991
Apr 21st
The true effortless info in the subject matter of cardiovascular – just before we converse round how a good deal aerobics cardio you should certainly do, you should at least know why it’s so essential. Cardiovascular exercise merely usually means that you are included in an activity that raises your heart rate to some degree exactly where you are doing work, but can still speak (aka, with your Target Heart Rate Zone).
A few nice aerobics images I found:
DSC_4991
Image by Amen-Ra
DSC_4905
Image by Amen-Ra
What are good forms of cardio that don’t require running or cycling?
Apr 20th
Normally the easy info as regards to cardiovascular – in advance of we converse affiliated with how a good deal aerobics cardio you ought to do, you ought to no less than know why it is so very important. Cardiovascular exercising merely signifies that you are involved in an activity that raises your heart rate to some level in which you are operating, but can even now talk (aka, inside your Target Center Rate Zone).
Question by : What are good forms of cardio that don’t require running or cycling?
I recently injured my knee and it is very difficult to bend it even a little bit. My leg physically won’t bend much. I want to stay in shape as I used to run everyday. What are some good forms of cardio that I can do without running or cycling?
I tore my lcl at a wrestling tournament and I’m having surgery on it in about two weeks.
Best answer:
Answer by Adam D
You’re having surgery in 2 weeks – so you need to be doing NO cardio right now. Rest, recover. Once the surgery is over, the doctors will give you a rehab plan – DO IT. Take your rest seriously, take your rehab seriously, once that is over and the doctors clear you, THEN you can concern yourself with cardio and conditioning.
Add your own answer in the comments!
how much cardio should i be doing? i dont want to lose any muscle?
Apr 19th
The true uncomplicated info as regards to cardio – ahead of we converse pertaining to how very much aerobics cardio you need to do, you will need to at least know why it is so essential. Cardiovascular workout simply suggests that you’re involved in an activity that raises your heart rate to a level exactly where you’re functioning, but can nonetheless communicate (aka, in your Target Heart Rate Zone).
Question by Gabe: how much cardio should i be doing? i dont want to lose any muscle?
Im looking to lose 10 more pounds. 5’11, 198. I do not however want to lose any muscle since some is lost when losing weight with hard cardio. How much cardio should i do? im going to be doing cardio and push up exercises 5 times a week, and free weight exercises 3 times per week. how much should i eat?
Basically, i need an idea of how much cardio to do and how much time on the free weights.
Best answer:
Answer by Seagull
Do HIIT or Tabatas for cardio, 2-3 times a week. This will help your body burn fat while you avoid the muscle loss from standard, steady-state cardio.
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Questions About: How much cardio should I do while preserving my hard-earned muscle?
Apr 19th
The very simple information with regard to cardiovascular – prior to we discuss over the topic of how a good deal aerobics cardio you might do, you will need to a minimum of know why it’s so imperative. Cardiovascular exercising simply suggests that you are involved in an activity that raises your heart rate to some level in which you are doing work, but can nevertheless converse (aka, as part of your Target Center Rate Zone).
Question by JT: How much cardio should I do while preserving my hard-earned muscle?
I’ve learned, through experience and lectures, that too much cardio causes your body to use your muscles as fuel. So now I need to know how much cardio to do while preserving my hard-earned muscle? Since I know cardio is important for a healthy heart.
I’m 18, male.
Please include sources if possible.
Best answer:
Answer by getufit
i think that people who overthink this matter is wasting their time.
think about football players who work out, and they are not only lifting, but they are doing cardio gallore everyday during practice and games.
and they stay PRETTY darn big, if you ask me
don’t worry about it. the cardio will make your muscles more visible, b/c you will be shedding the fat that may be covering up your muscles otherwise.
What do you think? Answer below!
DSC_4803
Apr 17th
The hassle-free facts pertaining to cardiovascular – prior to we chat to the subject matter of how a good deal aerobics cardio you ought to do, you really should a minimum of know why it’s so very important. Cardiovascular physical exercise simply implies that you’re involved in an activity that raises your heart rate to some degree where you’re functioning, but can nevertheless chat (aka, within your Target Heart Rate Zone).
Some cool aerobics images:
DSC_4803
Image by Amen-Ra
DSC_5044
Image by Amen-Ra