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Aerobics Cardio
When should I see weight loss results from jazzercise twice per week and water aerobics twice a week ?
May 9th
The real easy data pertaining to cardio – in advance of we converse on how a great deal aerobics cardio you should certainly do, you must at the very least know why it is so vital. Cardiovascular exercise basically suggests that you are involved in an activity that raises your heart rate to some level where by you are operating, but can nonetheless communicate (aka, within your Target Center Rate Zone).
Question by sherrie b: When should I see weight loss results from jazzercise twice per week and water aerobics twice a week ?
I have class 4 times per week and on the fifth day I walk a mile and 1/2 at a fast pace. I eat sensibly also.
Best answer:
Answer by tennis girl
A week, keep at it though. Always think of your thin body when ur done!
Know better? Leave your own answer in the comments!
Questions About: Aerobics and weight lifting on same day?
May 9th
The uncomplicated info round cardiovascular – in advance of we communicate on how substantially aerobics cardio you have to do, you need to no less than know why it is so essential. Cardiovascular exercising simply means that you are involved in an activity that raises your heart rate to some level where you’re functioning, but can still talk (aka, inside your Target Center Rate Zone).
Question by trashfolder25: Aerobics and weight lifting on same day?
I don’t exercise much, but I’d like to start. I only have time 3 days a week to exercise, so I’m going to have to do aerobics and weight lifting on the same days because I need both. So how should I go about doing this? Should I jog first or lift weights first?
Basically, I want to know how best to get in shape strength-wise and fitness-wise if I only have about three 1.5 hour periods of free time each week.
Best answer:
Answer by dont play wit it
if you must do cardio before
rest about 10 minutes and go lift weights
BUT its better if you space the cardio out 5-7 hours from weights…to prevent muscle catabolism…if you must than go do it but yeah
you better drink alot of whey when your done and gatorade
edit
to the person below me
are you telling this person muscle is gained by eating carbohydrates? that is completely wrong…
of course most of your information is wrong
with loosing 80 pounds i GUARANTEE you that 10-20 of that was muscle mass
you cant just loose 80 pounds of fat
and cardio after weightlifting has a negative effect…plus you cant gain muscle and loose fat at the same time its physically impossible, why do you think bodybuilders go on cutting and bulking phases? cutting to loose as much fat as possible to be as lean as they can and bulking to pack on the most weight and muscle they can
you cant do both its either one or the other…and more muscle does turn you into a fat burning machine, but you have to HAVE muscle to do so…and it only works when cutting…since gaining muscle you have to be on a freak diet to get it
meaning carbs, protein and fat all the time and way more than 3500 calories depending on your weight
and you should NOT eat white bread under any circumstance, or pasta unless it is whole grain
after you workout drink gatorade plus whey around 75 grams of protein…alot better for you its full of sugar and carbs, which you need…
and you dont really need carbohydrates before
just eat something…protein fat dont matter as long as its healthy
btw i forgot to addd…muscle is gained when your sleeping and resting
edit
bodybuilding is gaining muscle…lifting weights….duhhhhh…i hate when people think that if you bodybuild u want to look like this
http://blog.banjig.net/files/user_uploads/235448/jay_cutler2_ce2342e6.jpg
edit
i learned it from life, my brother WHO is a lean 260 pounds and 6’0…and i hate those magazines there a waste of money i only buy them when i want supplement reviews, also ive lost 55 pounds in 2 months, and most of it was fat…from strict dieting, weightlifting and cardio BEFORE weightlifting
and also one more thing son your body will go into a catabolic state if you do cardio right after, if you dont drink whey right after you weight lift and then go strate to cardio
cuz guess what? your body needs something to repair itself and it needs the amino acids/protein in it so it can otherwise itll be running off of absolutely nothing…after your done its a crazy process for your body and it consistently is burning calories 3 hours after you leave…meaning itll go into a muscle burning state NOT a fat burning state if you do that, basically its the dumbest thing someone can do besides get your heart beat up to high or have improper form with freeweights
if you do cardio BEFORE you can just drink the whey when your done and be over with it…your body will be happy
if you want the least bit of muscle you cant be like that
im just saying
i know from experience and a bunch of other people, plus i have read a bunch of fitness books…but i cant go in depth to what the body actually does cuz i really dont know that….i just know what i just put down
i know the info is correct
so stfu
and i dont let people email because it was just like that when i made the account
my email address is cakin35@yahoo.com
Give your answer to this question below!
What’s the Best Free Fitness Program Online?
May 7th
Every one of the easy facts around the topic of cardio – in advance of we converse in the subject of how very much aerobics cardio you must do, you should really at the least know why it is so significant. Cardiovascular physical exercise basically implies that you’re included in an activity that raises your center rate to some level exactly where you are working, but can even now communicate (aka, as part of your Target Heart Rate Zone).
Question by Trisha: What’s the Best Free Fitness Program Online?
I’m looking to drop this baby weight I’ve been carrying for 2 years (yes, it is only baby weight) and being a stay-at-home mom, I don’t have the time or money to head to a gym or hire a personal trainer. I see there are a lot of free programs online, but I’m not sure which one suits me best. I’d like to start as soon as possible (tomorrow at the soonest). This is what I’m looking for:
- Full-Length Instruction Videos
- Cardio Workout
- Strength Training
- Workout Log
- Calorie Counter (I have one that I like, but if there’s a program that includes one, that’d be great.)
Please help me in my search for the best FREE program. Any or all of these features included, please. 
Thanks in advance!
I’d just like to point out a few keywords in the body of my text.
Free. Online. Soon.
Yes, I’d love to try P90x.. however it is $ 120, not online, and takes at least a week to recieve. lol
Best answer:
Answer by Emanuel
http://cutandjacked.com/CutAndJacked-Interview-Kelsey-Craun
It’s not a real program, but informative and helpful.
You can also go to the For Women section, and look for what works for you.
Add your own answer in the comments!
Whats better to do first thing in the morning- 20 minutes of:yoga, aerobics or strength training?
May 7th
All of the very simple facts on cardio – ahead of we communicate round how a lot aerobics cardio you need to do, you should no less than know why it is so critical. Cardiovascular physical exercise purely suggests that you’re involved in an activity that raises your heart rate to some level exactly where you’re operating, but can still converse (aka, within your Target Heart Rate Zone).
Question by Psychogirlfrog: Whats better to do first thing in the morning- 20 minutes of:yoga, aerobics or strength training?
I think this would motivate me and will start my day off on a good note! I don’t want to set myself up for failure by saying I will be able to do like a whole hour but I know I could commit for about 20 to 30 minutes to begin with. (I am also trying to lose weight) I am planning on walking in the evening.
Best answer:
Answer by Lovin’life!!
I think yoga would be the best to start off with out of the three of them because you’re not shocking your body from total rest to going into full action, ya know? =)
Add your own answer in the comments!
Questions About: how long should i do cardio for a day? how often should i do it to loss weight?
May 5th
Any basic information within the subject matter of cardio – just before we speak on how substantially aerobics cardio you should certainly do, you will need to at the very least know why it’s so essential. Cardiovascular exercising merely usually means that you are included in an activity that raises your center rate to a level wherever you are doing work, but can nevertheless communicate (aka, within your Target Center Rate Zone).
Question by : how long should i do cardio for a day? how often should i do it to loss weight?
i wanna loss alot of weight by this time next yr. i weight 300 pounds and i’m 5’9 72inch’s i believe. so how long should i focus on cardio? i wanna loss weight before i start working out on my muscle mass or w/e its called. so any advice on the amount of time i should spend on these machines and what machines should i use?
Best answer:
Answer by Apollenaire
I would work up to 40 minutes. Get a doctors OK to start working out and walk or mix jogging and walking for 30 minutes. Actually working on muscle mass is a better way to loss weight than running and eating is about 80% of it. But if you want to focus on running 30 to 40 minutes, 4-6 days a week.
Add your own answer in the comments!
Good Cardio Water Review photos
May 5th
The real hassle-free data round cardiovascular – ahead of we discuss in the subject of how a great deal aerobics cardio you will need to do, you ought to at least know why it is so important. Cardiovascular exercise purely suggests that you’re involved in an activity that raises your center rate to a level where you are doing work, but can nonetheless converse (aka, as part of your Target Heart Rate Zone).
random:50][/random]
A few nice cardio water review images I found:
A Vegetarian Invented the UFC MMA BJJ Ultimate Fighting Brazilian JiuJitsu Gracie Barra – Gracie Diet – Not Paleo Lowcarb Crossfit Fad Scam – 8
Image by UFC MMA BJJ ULTIMATE FIGHTER CAGE FIGHTING INFO
The Ultimate Fighting Championship (UFC) was invented by a Vegetarian. His name is Rorion Gracie. It is the origin of octagon cage fighting and modern mixed martial arts as we have come to know it today in the octagon. The vegetarian also created the practice of cage fighting in an Octagon, the octagon was also invented by the vegetarian.
You may have heard of Gracie Jiujitsu. This was invented by Rorion Gracie’s father, Helio Gracie, of the Gracie Family, the forefather of Gracie Barra. Helio Gracie, the inventor of Gracie Jiu-Jitsu GJJ was also a vegetarian.
Uncle Carlos is Carlos Gracie, brother of Helio Gracie, a vegetarian and that is who developed BJJ, Brazialian Jiu Jitsu. BJJ is a must-learn technique for every MMA fighter in the UFC today, if not in the world. That is, if they want to win, the meat-eater had better learn what was invented a hundred years ago by a Vegetarian man or they won’t last the ring.
Pollo-Vegetarian Royce Gracie also won the very 1st UFC #1! And the vegetarian had to fight those who weighed up to 250+ pounds! Not only did he beat all the other meat-eaters, he beat all the other meat-eaters in 1 night!
And then to prove it wasn’t an accident, he did it again! A vegetarian also won UFC #2 and vegetarians have been dominant in the UFC ever since, though you may not know it just like you probably didn’t know vegetarians invented it.
Vegetarian Mac Danzig beat all the other meat-eaters to take the belt on THE ULTIMATE FIGHTER. Danzig is not just vegetarian, he is vegan, and he was the largest, most massive muscular man on the entire show.
Vegetarian Nick Diaz also won THE ULTIMATE FIGHTER. So did Nate Diaz, also a vegetarian. The StrikeForce middleweight champion Jake Shields is a vegetarian. Heavyweight Frank Mir ate vegetarian at 280 pounds. Randy Couture beat 6 foot 8 Tim Sylvia and Couture trains on an alkaline plant-based diet. The EliteXC martial arts belt holder is a vegetarian. UFC fighter Aaron Simpson is a vegetarian. Jon Fitch ranked #2 in the world at the current time is vegetarian. Ben Saunders MMA fighter is a Vegetarian. Luke Cuomo who made it to the semi-finals and the finals on The Ultimate Fighter eats vegetarian. WEC champion Urijah Faber trains on a plant-based diet. MMA fighter Kyra Gracie is vegetarian. Ryron Gracie of the Gracie Mixed Martial Arts clan is vegetarian.
Penny Thomas, the world Brazilian Jiujitsu womens champion is vegetarian. Nicolas Gregorades of the Jiujitsu Brotherhood fighting academy is virtually all vegetarian. Shanti belha, 2-time world Brazilian Jiujitsu fighting champion is vegetarian. Ahmed El Ghandouri, Brazilian Kiujitsu Black Belt is a vegan.
Dave Meyer of the American BJJ Academy and a blackbelt in Brazilian Jiu Jitsu under Machado–is vegetarian.
The original ultimate fighters the roman Gladiators were mainly vegetarian. Kung Fu was developed by the Shaolin Monks who were vegetarian. The very Art of Martial Arts itself was invented by Bodhidharma who was from India, and was a vegetarian.
Bellator Fighting Championships Ricardo Moreira is a vegan. Eric the Bengal Castile, in the UFC is a vegetarian. Heavyweight boxer Mike Tyson is now a vegan. StrikeForce fighter and NFL Football player and Heisman Trophy winner Herschel Walker is a vegetarian. The Dream3 Grand Prix Fighting championship belt is owned by a vegetarian.
The TITAN Fighting Championships fight winner Jason High is a vegetarian. Vegetarians are now ranked in the top 2,3,and 5 spots in the best p4p in the world in the UFC welterweight division, meaning that vegetarians hold 66% of the top rankings in the UFC’s welterweight division. Antonio McKee who established Rampage Jackson’s Gym is a vegan. AKC trains vegetarian UFC fighters. Noah Hannibal "The VEGAN TANK" is a vegetarian powerlifter who beat all his other opponents and took gold in the Australian Powerlifting championships. MMA Fighter Dale Hart is a vegetarian and has an unblemished 5 and 0 record. All wins.
MMA fighter Erik Purcell is a vegetarian. The vegetarian Purcell just beat 6 foot 6 inch Aaron Skates at the Reality Fighting Championships. King of the Cage fighter Tom Kenny is vegetarian.
UFC Heavyweight contender Shane Carwin is now training vegan. Heavyweight 120kilogram Jan Muller is vegetarian. JiuJitsu champion Henry Atkins is vegan. MMA Fighter Georgi Krakhanyan is vegetarian.
Finland fighter Harri Nieminem is vegetarian. So is James WIlks, vegetarian UFC fighter from England in the UK.
And many more. You probably didn’t realize that so many UFC fighters and current belt holders and MMA champions were vegetarians, because they are often not preachy about it and don’t make it known, but they have recognized the best most-athletic and muscular endurance diet for athletes and UFC fighters is plant-based vegetarian and vegan. Your cardio power shoots through the roof. You can out-last, out-hit, and out-muscle other opponents who don’t know what hit them. Plus, nobody wants meat-eaters to find out that a vegetarian diet is better, that’s like giving away the secret, so vegan and vegetarian fighters sometimes keep tight lipped and let meat eaters continue to post and convince all the others that meat or steak is what you need before a fight, that way their opponents will gas, get tired out, be weak and not have any strength, and once again lose do to a meat-based diet. Lowcarb is even funnier since you can actually get opponents to go around eating bacon, sausage, and piles of fat and get them loaded down, obese, and likely to fall over, that is if they even make weight. Likewise the Paleo Diet has now been found fake and scientifically wrong, proven wrong by actual Paleontologists. Turns out the original discoverer of Australopithecus, a real paleontologist revealed man’s ancient ancestors were vegetarian, including Australopithecus africanus, Paranthropus boisei, Ardipithecus ramidus, all vegetarian ancestors of man that came millions of years BEFORE paleo man. Turns out the Paleo Diet was fabricated by a "gym teacher" who was not even a paleontologist and was never on even 1 archeological dig.
The Paleo Diet was ranked 24th by experts in nutrition, problem is there were just 24 in the list for review, which means The Paleo Diet came in LAST place, the worst diet of all. –Yes, the Paleo Diet was found deficient, pseudo-scientific nonsense made to appear like it was scientific, and the Paleo Diet lost and landed in last place as the worst. This is also a reason why crossfit has become the laughing-stock of the athletic and fitness world, akin to the shake-weight of fitness. Or the mullet. Crossfit fitness centers often have what’s called a "puke bucket" lying around. They like to claim this as somehow being proof that their workouts of little light burpees and things is ‘so tough’ but really it’s just because crossfit people start eating the Paleo Diet and it tastes so bad and is so horrible for fitness and athletes that they vomit it back up. All kinds of partially digested meat and so forth, right there in the gym when they work out. Didn’t know this? Do a search for "Crossfit Puke Bucket" you’ll see it. They even wear T-shirts bragging about puking on it in crossfit, because the paleo diet tastes so bad. Imagine how much worse it tastes on the way back up. Robb Wolf recommending sausages and things. Great for sausage-lovers probably, but not real ironmen or mma fighters or real athletes.
Crossfit is pretty much like ladies’ pilates. MovNat is like having someone come over and do your housework, carrying out the trash, and mopping up the bathroom for you. In any case, the foods recommended by the gym teacher who peddled the Paleo Diet were found nutritionally deficient, and Paleo Diet foods have now been linked to colorectal cancer (cancer of the butt). This is why Paleo and Crossfit have become ridiculed as ‘so silly not even a caveman did it’. Referring to the fact that the Paleo Diet told to people in the books is NOT even what paleolithic man turned out to eat. For instance, on a real paleo diet, you’d have to eat maggots in your meat, afterall, paleo man scavenged putrifying meat. Also you can’t refrigerate your meat, on a paleo diet, then you’ll need to keep your meat outside, in the hot sun, because paleo man originated in Africa. So on Paleo you’ll need to eat luke warm rotted meat, brimming with botfy maggots in it. Oh, and you can’t drink treated disinfected water, cavemen didn’t have tapwater out of faucets, sorry. Nor bottled water. So if you’re on paleo you’ll have to drink out of some watering-hole where animals wash themselves.
Drinking feces ound delicious? If you think so, then Paleo is for you. Just don’t expect girls or the ladies to be around you because unlike vegetarians, men on a Paleo Diet it’s been shown to cause horrible B.O. stink and odor. Oh, and paleo man didn’t have a toothbrush. So ladies, if your boyfriend ot date is paleo, look forward to low stamina, offensive Body Odor smells, cavemen didn’t have showers, and getting close to a mouth full of bacteria because paleo man didn’t brush their teeth.
Vegetarians do not have this problem. And last longer, were scientifically measured in tests to have More Testosterone than meat eaters, smell better, comb their hair, and have higher stamina, and endurance. And better protectors. Afterall, vegetarians invented Martial Arts, BJJ, and the UFC.
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In this video the Diet.com team takes an office taste test of various fitness waters and sports drinks. diet.com Included are Gatorade’s G2 electrolyte enhanced fitness water, vitamin enhanced Propel fitness water, Vitamin Water, Sobe Life Water, and Dasani Plus. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com
cardio water review
Helpful How Much Cardio Should I Do Fitness images
May 3rd
Typically the easy facts with consider to cardiovascular – previous to we chat as regards to how very much aerobics cardio you must do, you really should at the least know why it’s so imperative. Cardiovascular workout merely indicates that you’re included in an activity that raises your center rate to a level wherever you are working, but can even now discuss (aka, within your Target Heart Rate Zone).
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Check out these how much cardio should i do fitness images:
www.LauraLondonFitness.com Anywhere Work Out -combining cardio and strength moves you can do for 10 to 30 minutes anywhere.
Video Rating: 4 / 5
Questions About: What are good lightweight trainers to do aerobics in?
May 3rd
Any basic details at the subject of cardio – just before we discuss as regards to how very much aerobics cardio you must do, you have to at least know why it’s so important. Cardiovascular physical exercise merely means that you’re involved in an activity that raises your center rate to a level exactly where you are functioning, but can nevertheless talk (aka, within your Target Heart Rate Zone).
Question by Mommad: What are good lightweight trainers to do aerobics in?
My trainers are too heavy and uncomfortable.
Best answer:
Answer by DJ Laike
type that same question in in google will help alot
merry christamas
-laike wade
Know better? Leave your own answer in the comments!
is it bad to do HIIT cardio above your targeted heart rate? 191bpm 21yrs old?
Apr 30th
All of the straightforward information around the subject matter of cardiovascular – ahead of we communicate pertaining to how a lot aerobics cardio you will need to do, you must a minimum of know why it’s so significant. Cardiovascular exercising merely usually means that you are involved in an activity that raises your heart rate to a degree where you’re working, but can even now converse (aka, in your Target Heart Rate Zone).
Question by John T: is it bad to do HIIT cardio above your targeted heart rate? 191bpm 21yrs old?
Hello everyone
to get down to business.
I just tried today lipo6 black which is a fat burner
Goals: to reduce body fat.
I have achieved reduction in body fat from 28% to 20% in about 3-4months
performing weight training and some cardio
My question:
i have noticed that these fat burning pills accelerate my heart rate
i perform high intensity interval training for cardio
and during my run i ran on the treadmill 9.0 for 30 seconds and walk at 3.5 for 2 minutes, and repeat this for about 11 minutes.
as soon as my 9.0 running finished and i was walking to recover. my heart rate measured 191
im not going to lie i was quite scared.
but i did not feel like fainting.
after doing research my heart rate is projected to be at 199 max.
and targeted heart rate is between
150-169
should i run at slower speeds when performing my run? because it seems as though these pills
make my heart beat faster so in theory i could reach my targeted heart rate
not running as fast.
suggestions please and thank you.
ps. i realize 191 is dangerous. considering my max is 199.
mistake:
according to mayoclinic targeted heart rate is 139-169 for my age.
oops.
Best answer:
Answer by Robert
Get rid of the fat burning pills. Some of them can be dangerous. For interval training 90 to 100 percent of maximum heart rate is acceptable. There are different target heart rates depending on what you are trying to do.
Know better? Leave your own answer in the comments!
Good Cardio photos
Apr 30th
The very simple information with regard to cardiovascular – prior to we discuss over the topic of how a good deal aerobics cardio you might do, you will need to a minimum of know why it’s so imperative. Cardiovascular exercising simply suggests that you are involved in an activity that raises your heart rate to some level in which you are doing work, but can nevertheless converse (aka, as part of your Target Center Rate Zone).
A few nice cardio images I found:
Devil Dog gym begins new year with new gear
Image by CherryPoint
Marines of Marine Corps Air Station Cherry Point workout the new pieces of cardio equipment acquired by the gym at the MCAS Cherry Point Devil Dog Gym Jan. 5. The Gym spent approximately a quarter of a million dollars replacing equipment.
Anyone for CPR CHAPS???
Image by JIGGS IMAGES
I couldn’t resist taking this photo of a group of CPR [cardio pulmonary resuscitation] dummies at the start of a refresher course. We had them on their backs in no time at all!!!
In this video I take you through an excellent 10-minute aerobic cardio workout that you can do right in your own home any time it is convenient. I recommend you do this every day if you are trying to lose weight or even just to reduce stress. Doing regular aerobic exercise is so important for a healthy heart, and overall fitness of your body. It helps to build endurance for all sports. Cardiovascular exercise is any type of exercise that increases the work of the heart and lungs which is what you will do in this video. My routine is comprised of 7 different energizing cardio exercises that will get your heart pumping and you burning calories. I do the exercises right along with you so you can see proper form with your arms, legs and feet, and stay motivated. I will go through the seven exercises twice for a total of 10 minutes. Want more cardio workout exercise; simply replay the tape and you will now have a 20 minute workout. Replay it again and you have a 30 minute workout! That’s quite a challenge!!! Put your own favorite music on while you are exercising along with me for even more fun.Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing! Please click here to go to my Facebook page and don’t forget to “like” me.www.facebook.com To visit me at my blogspot, please click here: www.youtips4u.blogspot.com To purchase a YouTips4U custom-designed T-Shirt please click here: cgi.ebay.com
Video Rating: 4 / 5
Day 179
Image by Sashala
Monday. Long long day at work. Still I made it through and then went to work out with my friend Meg. It felt good to do some hard cardio and after running for a while on the treadmill I found that I actually miss it. I’m considering taking up running again if I can fit it in around the yoga.
Still, there are hard things to deal with at home. I am wading through them and trying to make the best of what I have at the moment. Every moment of my life is precious… even the sad ones have lessons to teach me. There is a depth of emotion that we should let ourselves feel completely. This is mine right now and I own it. I will let it be what it is until it can become something else. I find some peace in that.